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Sangria Sunshine

Any friend of wine is a friend of mine

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Small Good Thing

When your coworker makes you a lava bead bracelet because she heard you mention that you wanted one the week before.

Lava Bead Bracelet

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Read: Lullabies For Little Criminals

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I dis my first yoga class when I was fourteen as a cool down after spin class with my hockey team. Although I always dreaded the spin class, I loved going for the yoga afterwards. Yoga has made such an impact on my health and well-being. I am so grateful to be able to practice. #alomoves is bringing yoga and mindfulness to kids, which I think is incredible! How old were you when you first started yoga? #yoga #aloyoga #mindfulness #selflove #selfcare #sangriasunshine

Friendly reminder ✨ Don’t forget how far you’ve already come! I have been needing to remind myself of this a lot lately... #bekindtoyourself #progressnotperfection #womenempoweringwomen #positivethoughts #sangriasunshine #bekind

I did my very first aerial yoga class today at @theyogajungle and it was incredible!! Happy international women’s day! #internationalwomensday #womenempoweringwomen #aerialsilks #aerialyoga #inversion #yoga #startingtofeellikespring #sangriasunshine

Do something good for yourself today. Self-care is imperative for mental health so take yourself on a date, do something you enjoy and that makes you feel alive. 💃🏼 #bellletstalk #selfcare #selflove #mentalhealthawareness

Throwback to St. Lucia almost three years ago on this very cold Canadian day. ❄️ This trip was full of adventures and I hope to go back one day! #adventureawaits #travel #adventure #stlucia #vacation #sangriasunshine #sangria #beer #hiking

Patiently waiting for Christmas... 🍷🎄 #happyholidays #countdownson #puppylove

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